The body achieves what the mind believes... 

Release

Release happens when the body and the mind meet to overcome muscle fatigue and your mental and physical strength prevails. Release is an innovative mind body immersion class that focuses on intense cardio, plyometric, and GYROKINESIS (R) while releasing the stagnant toxins through breath work. Release will challenge your body, and your body will challenge your mind, leading you to mental and physical liberation.  You’ll jump, squat, lunge, hop, pushup, sweat and breath your way to a clear mind and a toned body. After Release both your body and mind will feel rejuvenated as well as sculpted.